Tom Jelen HIIT Intro 110% High Torque: HIIT Intro - 3x3min ~110% FTP @ 60-70 rpm Introduction to VO2max-intensity torque work, scaled from the Hebisz & Hebisz (2024) study protocol. Three 3-minute intervals at ~110% FTP and 60-70 rpm, with 7-minute recovery between each. Fewer reps and shorter intervals than the full study protocol. Seated throughout. bike